Sleep and Sleep
Going to the mountains at 4 am and attending classes at 8 am can be tempting, but a short break increases your stress. Forbes said: “Less sleep will have a profound impact on how we live the stress of the day.” In addition, lack of sleep can lead to serious illnesses such as diabetes, obesity and depression. Adults need to sleep seven to nine hours a night for optimal health. Forbes also recommends going to bed before midnight, instead of waking up late at midnight to make sure your sleep schedule is consistent with normal rest.
Eating Habits
Cheese pizza and carbonated drinks can lower your body’s energy level by lowering your weight threshold. Forbes says, “You feel really tired, and you’re looking for the [junk food] that knocks you down.” This is considered as worst. “Follow a diet rich in vegetables, fruits and whole grains”.
Exercise
If you are stressed out and you don’t want to move due to a lot of college stress. It is necessary that you should do at least a bit of physical working such as walking, jogging around the park or even bodybuilding exercises. Exercises can help you out to release your stress and reduce your anxiety levels. As long as you are physically active, you can handle a lot of stress. Therefore, it is necessary that one should at least do 20 minutes of exercises may it be cardio or bodybuilding, it will always help to release your stress.
Avoid Artificial Stimulants
Caffeine and other artificial stimulants make you restless during the study hours and are considered as energy boosters. While it can wake you up for the time being, it will make your body restless and ultimately enhance your stress as your mind won’t work to its full capabilities if you have not rested well. Therefore, one should avoid such stimulants and should sleep properly in order to provide the compulsory rest to their body that will help to release the stress.
Get Assistance
Going as a fresh candidate in the college could make you stressed out due to the phobias attached to a new place and strangers. Therefore, it is necessary for one should share their problems with their friends as it is considered to be the best idea to release your stress by talking your heart out with someone you know. Go to the friend that is not judgemental and will not judge you upon what you have to say. If you are unable to find anyone that you can trust, and at the same time, your stress is driving you to severe depression, then seek help from the college counsellor and psychologist.
Avoid overloading
Students often join different societies in their colleges to take participation in various events and to socialise. However, students overload themselves so much with extracurricular activities alongside with assignments that sometimes they are not able to cope with such pressure that increases stress. Therefore, students should choose only the activities that do not conflict with their academic routines. Students should plan their schedule as per events and examinations and should prepare beforehand in order to avoid any overloading situation.
Meditate and Breathe
If you are stressed out, meditation can become your best friend as it helps to reduce anxiety. Exercises that involve deep-breathing proves to be helpful in releasing the stress for the students. One should try to start their days with meditation in order to promote healthy and stress less life. Meditation proves to be a helpful exercise for releasing stress.
Author Bio
David Specter is an MBA who has been working with the Assignment Expert Help for the past three years and also conducts anxiety workshops for students.
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